![]() ![]() Body Mass Index: Obesity, BMI, and Health: A Critical Review. Journal of family medicine and primary care, 4(2), 187–192. Childhood obesity: causes and consequences. But if you want to get a rough estimate of your body composition, measure the circumference of your body parts instead, in particular, your waist. Health should be determined on a per-person basis. ![]() Health is far more complicated than a simple calculation, especially one that has many limitations like BMI.Īs mentioned, you can be unhealthy while having a normal BMI and healthy while having a high BMI. But is having a healthy BMI actually enough to enjoy optimal health? You now know the normal BMI for women and the normal BMI for men. While body mass index is regularly used as a screening tool due to its ease of calculation, it’s critical to realize that BMI doesn’t measure body fat, which is its biggest limitation. These BMI ranges for women and men are used to classify different body masses, which is useful for giving a broad overview of how heavy or light a person is for their height. Of course, some girls (and boys) are also underweight due to their genetics, lifestyle (i.e., if they do too much exercise), or because of eating disorders. So, if you weigh 150 pounds and stand 5 feet, 6 inches, calculate your BMI with the following equation: 5. This is a worrying trend considering that childhood obesity can lead to low self-esteem, poor academic performance, and can also increase a child’s risk of developing diseases later in life. To determine your BMI, divide your weight by your height squared, then multiply by 703. Given that a girl of this age is only about 5’4, it’s likely that many teenage girls-especially those older than 16-are carrying excess body fat. That said, there is a clear trend with female BMI between the ages of 4 and 19, a girl’s BMI increases virtually every year.īy the time she reaches the age of 16, the average American girl is already considered overweight. The average BMI for female children and teenage girls naturally differs based on the age of the girl. ![]()
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